Exercise Class

Tired of the same old exercise routine or are you putting off joining a health club due to the cost? Here’s your chance to join an exercise class free of charge. This is a low-impact aerobic style class designed to promote overall fitness and flexibility, using chairs, optional hand weights (provided) and incorporating standing and marching exercises. Our group of dedicated exercisers is more like one big family than a group of individuals just going through the exercise movements. Come join us and make some new friends.

Days:          Mondays -  Sherman Senior Center 
                     Fridays -  Taylor Street Gym - 1424 Taylor Street, Sherman, TX 75090
Time:          10:00 am
Location:   Community Room
Cost:            Free

Physical Therapist - Exercise Class

We are excited to announce local physical therapist, Greg Weiss, SherDen Home Health, will be here to lead a month exercise class. He will be offering tips and leading movements that help keep you active during his sessions. 

Date:           Mondays
Dates:        January 15
                     February 19
                     March 19
Time:           10:00 am
Location:   Community Room